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	<title>I&#039;m Just Sayin&#039; &#187; Health</title>
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	<description>I can&#039;t make this stuff up!</description>
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		<title>Runnin&#8217; runnin&#8217; and runnin&#8217; runnin&#8217;&#8230;</title>
		<link>http://rmfo-blogs.com/brandy/2008/05/30/runnin-runnin-and-runnin-runnin/</link>
		<comments>http://rmfo-blogs.com/brandy/2008/05/30/runnin-runnin-and-runnin-runnin/#comments</comments>
		<pubDate>Fri, 30 May 2008 12:43:27 +0000</pubDate>
		<dc:creator>Brandy</dc:creator>
				<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rmfo-blogs.com/brandy/?p=278</guid>
		<description><![CDATA[Well, for those of you keeping track, my 10k was this past Monday (Memorial Day). And, as evidenced by the fact that I am still alive, it went pretty well. I was going to break it &#8230; <a class="more-link" href="http://rmfo-blogs.com/brandy/2008/05/30/runnin-runnin-and-runnin-runnin/">More<span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 5px; float: left;" src="http://farm3.static.flickr.com/2319/2531224619_7df817083d.jpg?v=0" alt="" width="144" height="204" />Well, for those of you keeping track, my 10k was this past Monday (Memorial Day). And, as evidenced by the fact that I am still alive, it went pretty well. I was going to break it down my what I was experiencing at each mile, but that would have read something like this:</p>
<p>Mile 1: Seriously, I&#8217;ve just done one mile?<br />
Mile 2: This isn&#8217;t too bad.<br />
Mile 3: Stop lying to yourself, Campbell. This kind of sucks.<br />
Mile 4: Remember when you used to be able to breathe? Those were good times.<br />
Mile 5: I CAN DO THIS!<br />
Mile 6: If you don&#8217;t at least jog the last .2 miles, you will look like the biggest idiot ever.</p>
<p>Not really very inspiring. But here are the things I learned while running the Bolder Boulder:</p>
<ul>
<li>Running will never be &#8220;in my blood.&#8221; I&#8217;m really not a runner. I would love to keep up this training. Heck, I would love to do more races, and work on my time. But I will never be one of those crazy, thinking it&#8217;s fun to run 10 miles on a Saturday morning people. I love those people. I am just not one of them.</li>
<li>I am very much a goal-driven person. I came in at 81 minutes, three minutes under the goal I set for myself. Not anything to write home about, but not too shabby either. I can handle it.</li>
<li>It really does give you an adrenaline boost when people cheer for you. I&#8217;ve never done sports, so I&#8217;ve never really had anybody cheer for me in a setting like this one. I had a big goofy grin on my face half the race as random people cheered and gave us high-fives. I had an even bigger, goofier grin on my face when my dear friend Krissy and her family cheered for me when I walked into their house 10 hours after I actually finished the race <img src='http://rmfo-blogs.com/brandy/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
</ul>
<p>So, will I do the Bolder Boulder again? I honestly have no idea. I wouldn&#8217;t mind it. I&#8217;d love to keep up the work outs, do some 5ks, and work up to being able to jog a whole 10k. I don&#8217;t know yet if that&#8217;s realistic or not, but it would be a nice goal to work toward.</p>
<p>But I did have fun. Which makes me feel like some kind of aliens have invaded my body. Because? Running? Fun? It&#8217;s like I don&#8217;t even know who I am anymore.</p>
<p><img style="vertical-align: middle;" src="http://farm4.static.flickr.com/3156/2531803730_92abf7b3ba.jpg?v=0" alt="" width="500" height="375" /></p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Running just as fast as we can&#8230;</title>
		<link>http://rmfo-blogs.com/brandy/2008/03/31/running-just-as-fast-as-we-can/</link>
		<comments>http://rmfo-blogs.com/brandy/2008/03/31/running-just-as-fast-as-we-can/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 16:00:57 +0000</pubDate>
		<dc:creator>Brandy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[I'm Such a Dork]]></category>

		<guid isPermaLink="false">http://rmfo-blogs.com/brandy/?p=250</guid>
		<description><![CDATA[(So, it&#8217;s my new goal to title all of my posts with cheesy song lyrics) Did I tell you I&#8217;m training for a 10-K? Oh, I didn&#8217;t? I&#8217;ll wait for you to finish laughing. All done? &#8230; <a class="more-link" href="http://rmfo-blogs.com/brandy/2008/03/31/running-just-as-fast-as-we-can/">More<span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>(So, it&#8217;s my new goal to title all of my posts with cheesy song lyrics)</p>
<p>Did I tell you I&#8217;m training for a 10-K?</p>
<p>Oh, I didn&#8217;t?</p>
<p>I&#8217;ll wait for you to finish laughing.</p>
<p>All done? Good!</p>
<p>So, yes, I&#8217;m training for a 10-K. Which, I discovered after looking it up is 6.21 miles. Which is about 6.2 miles farther than I&#8217;ve ever run. You see, I&#8217;m not a runner. I run when I&#8217;m being chased. And even then, only if I&#8217;m not carrying my pepper spray.</p>
<p>Why, you may be asking, am I doing a 10-K then? Well, first of all, you&#8217;ll notice that I&#8217;m not &#8220;running&#8221; said 10-K. I will jog as much as I can. Probably walk much more than I like. But the thing is, I needed some kind of goal. Because since October, my health and exercise plan has pretty much been non-existent. And just saying &#8220;I need to work out more&#8221; wasn&#8217;t cutting it. So my brilliant friend Krissy decided I needed a goal. And the goal she set for me was a 10-K.</p>
<p>So far, I&#8217;ve trained for 5 days. Those days were ugly. But during that time, I&#8217;ve perfected wogging, which is a little faster than a walk, but a little slower than a jog. It&#8217;s glorious.</p>
<p>I beg of you, if you see me, wogging around town, please try not to laugh too hard. I&#8217;m trying.</p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Food, glorious food</title>
		<link>http://rmfo-blogs.com/brandy/2007/08/10/food-glorious-food/</link>
		<comments>http://rmfo-blogs.com/brandy/2007/08/10/food-glorious-food/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 17:05:42 +0000</pubDate>
		<dc:creator>Brandy</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://rmfo-blogs.com/brandy/2007/08/10/food-glorious-food/</guid>
		<description><![CDATA[So, for the past two weeks I&#8217;ve been keeping a food diary. I&#8217;m trying to drop a few pounds before a few weddings that I&#8217;m in this fall, and I know that I need accountability. So, &#8230; <a class="more-link" href="http://rmfo-blogs.com/brandy/2007/08/10/food-glorious-food/">More<span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So, for the past two weeks I&#8217;ve been keeping a food diary. I&#8217;m trying to drop a few pounds before a few weddings that I&#8217;m in this fall, and I know that I need accountability. So, I write down everything I eat, and then a dear friend looks it over, gives me stickers, and tells me I need to drink water and eat more protein for breakfast.</p>
<p>And this morning, for breakfast, I had:</p>
<ul>
<li>An egg and an egg white, scrambled</li>
<li>Two slices of whole grain toast</li>
<li>1/2 tablespoon of low-fat butter</li>
<li>15 oz. of water</li>
</ul>
<p>You should totally be impressed.</p>
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		<slash:comments>2</slash:comments>
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