so Sunday i had gone running in the evening, around 7:15 to be approximate. i needed to run, because i had not run in a while, and wanted to wait until i thought it was cool enough. it was still 90 degrees. NINETY DEGREES! i still went, and probably lost at least 5 lbs by the end of my 3.31 miles. i got home today with thoughts of running, but it was still 91 at 7:00 pm so i waited. i ate dinner (spaghetti using wheat pasta) and checked the weather. it was 83 degrees with sub 40% humidity about 8, so i left about 8:45. it was so much different from Sunday. i turned in a faster time, which was cool. not sure if i’m down with running so late, but if it avoids the insane heat going on this week, i might be okay with that.

i’ve stayed up entirely too late thinking i’d see the end of the baseball all star game, but this is getting ridiculous, so i’m going to bed. hope the NL wins because the defense i saw the past few innings has been fantastic.